Menopause, also known as climacteric or “the change,” is a transitional hormonal period in a woman’s body. The term “climacteric” originates from the Greek word for “critical period,” reflecting this life stage well. According to the International Federation of Gynecology and Obstetrics (FIGO), menopause typically occurs between the ages of 45 and 60. During this phase, ovarian hormone production gradually declines, leading to numerous physical and emotional changes.

CAUSES AND PROCESS OF MENOPAUSE

Menopause is associated with a decline and eventual cessation of ovarian hormone production. This process begins with a natural and inevitable reduction in the number of eggs. In Hungary, menopause occurs on average between the ages of 50 and 52, marking the permanent end of menstruation.

Hormonal Changes

• Decline in Estrogen and Progesterone Levels: The ovaries produce less estrogen and progesterone, hormones crucial for regulating the menstrual cycle and maintaining reproductive health.
• Increase in FSH and LH Levels: The body increases the production of follicle-stimulating hormone (FSH) and luteinizing hormone (LH) to stimulate the ovaries to produce more estrogen. However, the ovaries no longer respond as they once did, leading to the cessation of menstruation.

Reduced Ovarian Function

• Ovarian Aging: Over time, the ovarian reserve diminishes, and the ovaries’ hormone-producing capacity declines. This natural process occurs in all women.

Genetic and Environmental Factors

• Genetic Predisposition: The onset of menopause and the severity of its symptoms are largely influenced by genetics. If a woman’s mother or grandmother experienced early menopause, she is likely to follow a similar timeline.
• Lifestyle and Health: Smoking, excessive alcohol consumption, chronic illnesses, and poor nutrition can all influence the timing and experience of menopause.

SYMPTOMS OF MENOPAUSE

The hormonal changes during menopause can cause a variety of physical and emotional symptoms, which may vary significantly between individuals.

Physical Symptoms

• Hot Flashes: Intense, sudden heat sensations accompanied by sweating and facial flushing.
• Headaches and Dizziness: Frequent migraines and a sense of imbalance.
• Heart Issues: Rapid heartbeat and the potential for coronary conditions.
• Irregular Menstrual Cycles: Periods become erratic before stopping altogether.
• Urinary Incontinence: Frequent urges and leakage.
• Osteoporosis: Reduced bone density increases fracture risks.
• Dry Skin and Hair Loss: Skin becomes dry and itchy, and hair may thin or fall out.
• Sexual Dysfunction: Vaginal dryness and decreased libido.

Emotional Symptoms

• Self-Esteem Issues: Aging-related insecurity and feelings of inadequacy.
• Mood Swings: Frequent emotional highs and lows.
• Sleep Disturbances: Difficulty falling asleep and staying asleep.
• Depression: Persistent feelings of sadness and low motivation.

TREATMENT OF MENOPAUSE

The primary goal of menopause treatment is to alleviate symptoms and improve quality of life. Maintaining physical and emotional health is essential.

Healthy Lifestyle

• Regular Exercise: Activities like sports and hiking keep the body active.
• Conscious Nutrition: A balanced and healthy diet.
• Social Activities: Staying socially engaged and maintaining connections.
• Adequate Rest: Ensuring sufficient sleep and quality time with loved ones.

Recommended Diet

• Frequent, Small Meals: Eat five to six small meals daily.
• Avoid Late-Night Eating: Finish dinner at least two hours before bedtime.
• Homemade Meals: Avoid fast food and products with many additives.
• Healthy Foods: Prioritize whole grains, fiber-rich, and protein-packed options.
• Proper Hydration: Drink at least 2 liters of water daily, preferably calcium- and magnesium-rich, but low-sodium mineral water.
• Cold-Pressed Oils: Use oils like wheat germ, flaxseed, and milk thistle seed.

Hormone-Supporting Foods

• Flaxseeds, Sesame Seeds, Corn, Beans, Peas, Lentils: Help supplement estrogen levels.
• Vegetables: Broccoli, cabbage, cauliflower, mustard greens.
• Boron-Rich Foods: Dairy products, poultry, fish.

Essential Vitamins and Minerals

• Vitamin B9 (Folic Acid)
• Vitamin B12
• Vitamin E
• Vitamin D
• B Vitamins
• Manganese
• Calcium

SUPPORT WITH LOST GARDEN’S EVE PRODUCT

Menopause is a natural part of life, but it doesn’t have to be a struggle. Lost Garden’s EVE product is designed to help women maintain their vitality and joy, enabling them to savor every moment of life. It not only alleviates symptoms but also contributes to overall well-being. With natural ingredients and a carefully crafted formula, it ensures women receive the best support during this pivotal time.