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Bromelain

The Natural Anti-Inflammatory Enzyme

Bromelain is a unique plant-derived enzyme extracted from the stem of the pineapple. It has been used for decades in traditional medicine, but recent scientific research has elevated our understanding of its full potential. Today, we know that bromelain is far more than a simple digestive aid.

What Makes Bromelain Special?
Bromelain is one of the most well-known proteolytic enzymes, meaning it helps break down proteins in the body. But beyond digestion, it offers a complex range of benefits including anti-inflammatory, immunomodulatory, pain-relieving, microbiome-supporting, and even antiparasitic effects.

According to the latest research, bromelain may:

  • Reduce levels of inflammatory markers in the blood
  • Inhibit the production of pain-inducing substances
  • Support tissue regeneration after injury or inflammation
  • Alleviate joint pain and swelling
  • Improve digestion and reduce bloating
  • Stimulate immune cells such as NK cells and macrophages
  • Improve gut microbiota balance
  • Act as a natural anthelmintic (antiparasitic agent) – particularly effective against Strongyloides and other intestinal parasites in animal studies

What Is Bromelain Good For?

Joint Health
Clinical studies suggest bromelain may be effective in managing arthritis (e.g., osteoarthritis). It has shown similar results to some NSAIDs (non-steroidal anti-inflammatory drugs), but without the side effects.

Digestive Support
If you experience bloating or heaviness after meals, bromelain can help – especially after high-protein meals.

Wound Healing and Sport Recovery
Bromelain may accelerate recovery from muscle injuries, surgeries, or bruises by reducing inflammation and supporting tissue healing.

Immune Support
It helps regulate immune responses and supports the body’s natural defenses, particularly in periods of stress or infection recovery.

Gut Health and Barrier Protection
Animal studies have shown bromelain helps maintain gut wall integrity, reduces intestinal inflammation, and improves microbiome balance – potentially beneficial in IBS or leaky gut conditions.

Natural Antiparasitic Effect
In in vivo animal studies, bromelain significantly reduced intestinal worm load (e.g., Strongyloides). This effect is likely due to its ability to break down the parasite’s protein structure, reducing its ability to adhere to or survive in the digestive tract.

Natural Yet Scientifically Proven
A 2021 study (see references below) provided a comprehensive analysis of bromelain’s physiological effects, safety, and therapeutic potential. The findings support bromelain as not only effective but also safe for long-term use.

Key highlights from the research:

  • Proven anti-inflammatory effects in arthritis and inflammatory conditions
  • Fast onset of action (visible results in just a few days)
  • Very low incidence of side effects
  • Enhanced immune cell function and cytokine balance
  • Improvement of gut barrier function and intestinal health
  • Naturally occurring enzymatic activity against parasites

Who Should Consider Bromelain?

  • Those seeking natural relief from joint pain or inflammation
  • Active individuals needing faster recovery after physical strain
  • Anyone with occasional digestive discomfort
  • Individuals wanting to strengthen immune function naturally
  • People prone to intestinal inflammation or microbiome imbalances
  • Those looking for a natural, gentle alternative for deworming, under professional guidance

Bromelain in Lost Garden BODY
Lost Garden BODY is a premium dietary supplement crafted from carefully selected ingredients backed by both tradition and science. The synergy of bromelain, curcumin, and devil’s claw is supported by growing research showing that this trio works together to support joint mobility, digestion, and systemic balance.

A 2021 clinical study confirmed the promising results of these three ingredients when combined – particularly in improving joint comfort and flexibility. With this product, we set out to merge the power of nature with the precision of modern science – to support a conscious, balanced lifestyle

Scientific References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8709142

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8515758/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8067380/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8067380/pdf/life-11-00317.pdf

https://pmc.ncbi.nlm.nih.gov/articles/PMC8709142/pdf/nutrients-13-04313.pdf

https://pmc.ncbi.nlm.nih.gov/articles/PMC7020136/pdf/Vetworld-13-177.pdf

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Our products containing the ingredient:

Body

Premium herbal support for active living – with turmeric, bromelain, ginger, devil’s claw and more for mobility and overall balance.

Other ingredients:

Ashwagandha

A traditional herb that may help reduce the signs of aging, support muscles, joints, mental vitality, hormonal balance, and has stress-relieving and anti-anxiety effects.

Bromelain

An enzyme extracted from pineapple, known for its anti-inflammatory, pain-relieving, and digestion-supporting properties, as well as its potential to help maintain joint health.

Catalase enzyme

The catalase enzyme is one of nature's wonders, found in nearly all living organisms. Its primary function is to break down hydrogen peroxide molecules, which are byproducts of various oxidative processes in the human body.

Citrulline

An amino acid used by the body to produce nitric oxide, which is important for the circulatory system and muscle function. It is primarily used in sports supplements.

Collagen – Type II

In our body, collagen is the most abundant protein, particularly Type 1. It is found in muscles, bones, skin, blood vessels, the digestive system, and tendons.

Curcumin

Turmeric, derived from the root of the turmeric plant, is considered one of the most potent anti-inflammatory substances. Thanks to its strong antioxidant properties, it can neutralize free radicals, protecting the body from harmful chemical substances that can damage cells.

Devil’s Claw

Devil's Claw, also known as Harpagophytum procumbens, has a long-standing history of use in traditional medicine for treating inflammation.

Fenugreek

Known for improving blood sugar levels, enhancing libido, playing a role in improving hormonal balance, contributing to the maintenance of muscle mass, and supporting mental vitality.

Ginger

Widely known for its anti-inflammatory properties, which can help alleviate joint pain and support digestion.

Ginseng

Known for its energizing properties, ginseng improves physical and mental endurance and is classified as an adaptogenic herb.

Glycine

An essential amino acid that supports cognitive functions, promotes a healthy sleep cycle, and delays the signs of aging by playing a vital role in the formation and maintenance of collagen and elastin.

Gotu Kola

This plant is primarily used to improve cognitive functions, support skin health, promote wound healing, and reduce stress.

Maca

Maca is an adaptogenic herb whose primary purpose is to enhance the body's resilience to everyday stress responses.

Maritime Pine

Pycnogenol, the plant extract found in maritime pine, is rich in antioxidants and flavonoids, offering numerous health and beauty benefits for women.

Papain

Papain is a highly valuable proteolytic enzyme found in the fruit of the papaya plant (Carica papaya).

Piperine

Piperine, a naturally occurring bioactive compound found in black pepper and long pepper, is associated with numerous beneficial health effects.

Saw palmetto

This herb is primarily used to support prostate health, maintain hormonal balance, and preserve hair growth.

Ashwagandha

A traditional herb that may help reduce the signs of aging, support muscles, joints, mental vitality, hormonal balance, and has stress-relieving and anti-anxiety effects.

Bromelain

An enzyme extracted from pineapple, known for its anti-inflammatory, pain-relieving, and digestion-supporting properties, as well as its potential to help maintain joint health.

Catalase enzyme

The catalase enzyme is one of nature's wonders, found in nearly all living organisms. Its primary function is to break down hydrogen peroxide molecules, which are byproducts of various oxidative processes in the human body.

Citrulline

An amino acid used by the body to produce nitric oxide, which is important for the circulatory system and muscle function. It is primarily used in sports supplements.

Collagen – Type II

In our body, collagen is the most abundant protein, particularly Type 1. It is found in muscles, bones, skin, blood vessels, the digestive system, and tendons.

Curcumin

Turmeric, derived from the root of the turmeric plant, is considered one of the most potent anti-inflammatory substances. Thanks to its strong antioxidant properties, it can neutralize free radicals, protecting the body from harmful chemical substances that can damage cells.

Devil’s Claw

Devil's Claw, also known as Harpagophytum procumbens, has a long-standing history of use in traditional medicine for treating inflammation.

Fenugreek

Known for improving blood sugar levels, enhancing libido, playing a role in improving hormonal balance, contributing to the maintenance of muscle mass, and supporting mental vitality.

Ginger

Widely known for its anti-inflammatory properties, which can help alleviate joint pain and support digestion.

Ginseng

Known for its energizing properties, ginseng improves physical and mental endurance and is classified as an adaptogenic herb.

Glycine

An essential amino acid that supports cognitive functions, promotes a healthy sleep cycle, and delays the signs of aging by playing a vital role in the formation and maintenance of collagen and elastin.

Gotu Kola

This plant is primarily used to improve cognitive functions, support skin health, promote wound healing, and reduce stress.

Maca

Maca is an adaptogenic herb whose primary purpose is to enhance the body's resilience to everyday stress responses.

Maritime Pine

Pycnogenol, the plant extract found in maritime pine, is rich in antioxidants and flavonoids, offering numerous health and beauty benefits for women.

Papain

Papain is a highly valuable proteolytic enzyme found in the fruit of the papaya plant (Carica papaya).

Piperine

Piperine, a naturally occurring bioactive compound found in black pepper and long pepper, is associated with numerous beneficial health effects.

Saw palmetto

This herb is primarily used to support prostate health, maintain hormonal balance, and preserve hair growth.